OVERVIEW

Prague-Intersein Mindful Living Center-Salzburg-Florence-Avalokita Mindful Living Center-Rome
A Mindfulnees Travel experience from Vietnam, (birthplace of the great Master Zen Thich Nhat Hanh, sublime promoter of Mindfulness in a contemporary key), which will allow you to travel consciously and responsibly in Europe through 4 countries. The objective is to combine Mindfulness practices with those of responsible travel on a spiritual but at the same time naturalistic and cultural journey. The total duration of the trip to Europe is 13 days. The tourist visits will be interspersed with the participation of 2 Mindfulness retreats organized at 2 specialized centers in Europe, (in Germany and Italy) and led by a Vietnamese Dharma teacher (trained in Europe) together with European specialists in the sector. The tourist visits will be led by professional local guides who will allow you to come into contact with the local reality in an authentic way. A type of responsible travel will be encouraged, trying to reduce the negative effects linked to tourism as much as possible, favoring sustainable resources.

TRIP HIGHLIGHTS

Experience Mindfulness traveling as a restorative and genuine way of travelling. 

It goes beyond simply visiting tourist attractions; It's about immersing yourself fully in the present moment and cultivating a deep connection with the destination. 

Join in Two Mindfulness Retreats at Mindfulness Living Centers. 

These retreats offer a unique opportunity to deepen your mindfulness practice, rejuvenate your mind and body, and cultivate a greater sense of well-being.

Local Touch.

Get in Touch with Nature, People and Cultural Heritages.

ITINERARY

Mindful Travel To Europe

Day 1 - PRAHA ARRIVE LUNCH

PRAHA ARRIVE

13:00 You arrive in Prague, go through immigration procedures and pick up your luggage. On Arrival you will meet your local Guide at AirPort and you will be transferred at Hotel by private coach.

Urban Trek Experience

In the afternoon, your tour guide will pick you up at the hotel lobby and begin your journey to explore Europe, with Prague being the first place. The tour guide will walk with you for a Urban walking tour among the city.

- Prague is the largest city and also the capital of the Czech Republic located right on the Vltava river in the middle of the Bohemia region. The place is known as the "Little Heart" of Europe. Prague is not only the center of power but also contains many charms from the perspective of history, architecture, culture, etc. To this day, many ancient buildings still exist intact. Harmoniously combined with modern buildings create a poetic, classic and also very dynamic Prague.

Overnight in Hotel.

DAY 2: PRAHA – INTERSEIN [BREAKFAST|DINNER]

Praha Hotel – Intersein's Mindfulness Practice Center: Travel by private car in 4 hours 25 minutes

Morning: 

- The group has breakfast in local style at the hotel.

- Freely explore Prague before leaving to the Bavarian Forest.(Germany)

Noon: 

- You check out and say goodbye to Prague. The car took the group across the border to Germany.

- The group arrives at the beautiful town of Freyung and continues to move to Bavaria National Park. Although this place was opened to visit in 1970, this forest has been and is currently the most protected in Central Europe. Because the national park has nearly 25 thousand hectares of forest, it remains the same as hundreds of years ago. There are few things that humans have a hand in like laying the Baumwipfelpfad trail through the park for tourism. And of course, absolutely safe, suitable for both children and the elderly.

The flora and fauna of these places are amazing. Since Bavaria is not exposed to industrial objects and the ecosystem is in its original form, it is possible to restore the populations of many animal species that were on the verge of extinction. For the above reasons, Bavaria is the pride of Germany. That's why they have a slogan "Natur Natur sein lassen" which roughly translates as letting nature be nature.

Afternoon: The group arrives in Intersein to the Mindful Living Practice Center.

Evening:  Dinner and Orientation  Retreat.

Overnight in Intersein.

DAY 3: INTERSEIN [BREAKFAST|LUNCH|DINNER]

Retreats scheduel

Please see in Appendix -Retreats scheduel

Overnight in Intersein Mindful Living Practice Center

DAY 4: INTERSEIN [BREAKFAST|LUNCH|DINNER]

Retreats scheduel

Please see in Appendix -Retreats scheduel

Overnight in Intersein Mindful Living Practice Center

DAY 5 - INTERSEIN [BREAKFAST|LUNCH|DINNER]

Retreats scheduel

Please see in Appendix -Retreats scheduel

Overnight in Intersein Mindful Living Practice Center

DAY 6: INTERSEIN - SALZBURG [BREAKFAST]

Intersein - Salzburg: Travel by private car about 160km in 2 hours 30 minutes

Morning: You have breakfast, prepare your luggage and say goodbye to Intersein moving to Salzburg (Austria).

The group will travel through the Danube river winding through 9 countries including Austria and Germany.

Noon: Along the route, you will stop for lunch in a more than 2,700-year-old city called Passau. This ancient city is located right at the crossroads of the borders of Germany, Czech Republic  and Austria. It is surrounded by countless ancient architectural works, rows of shady green trees, a gentle river and a slow flow of people every day. go through every street."

Afternoon: The group continues the journey to Salzburg.

Arriving at the hotel, the group check- in and rest.

Overnight in Salzburg

DAY 7 - SALZBURG (AUSTRIA) - CITY TOUR [BREAKFAST|LUNCH]

Salzburg - Florence: Travel By Train 700km In 12 Hours 30 Minutes

Morning: - The group has breakfast at the hotel 

- The first destination the group will visit is Hohensalzburg Fortress, this is a large medieval fortress in the city of Salzburg, Austria. The fortress is located on the top of Festungsberg mountain at an altitude of about 506m above sea level. It was built by order of the prince-archbishop of Salzburg. The fort is 250m long and 150m wide.

- The group continues the journey to Salzburg Cathedral - built in the 17th century to commemorate Saints Rupert and Vergilius. With a turquoise bronze dome and white interior, it stands out in the center of the area. old Quarter. With its distinctive appearance, it will become the main symbol in every landscape photo of Salzburg.

- Finally, we will visit Mirabell Palace - Mirabell is a name for women from Italy, made from two words: mirabile "admirable" and bella "beautiful".

The palace was built in the 17th century under the direction of Governor Markus Sittikus von Hohenems and later became the residence of Duchess Mirabell's family.

Mirabell Palace represents the quintessence of Baroque architectural art, where human creativity combines with the natural beauty and vitality of works of art.

The Marble Hall, the former banquet hall of the prince-archbishops, is often considered one of the "most beautiful wedding halls in the world". In the past, people like Leopold Mozart and his children, Wolfgang and Nannerl, composed music here. Today, this place regularly hosts weddings, conferences and award ceremonies. Marble Hall is also a great venue for SchlossKonzerte Mirabell concerts. The "Angel Staircase", leading up to The Marble Hall, is decorated with numerous angels

Noon: You have lunch at the restaurant and are free to explore Salzburg

Evening: You gather at the train station and check in to board the train. The group will experience traveling by Euro night jet train across the borders of Italy and Austria comfortably. 

Overnight on train.

DAY 8 - FLORENCE [LUNCH]

Florence

Morning: The group arrives in the magical city of Florence, cradle of the Renaissance, birthplace of Leonardo and Michelangelo as well as the capital of Tuscany. Local tour guide picks you up and takes you back to the hotel.

Noon: - You check in and rest

Afternoon: Your tour guide will walk with you to explore the city along the ancient Arno river. Florence is known as one of the most beautiful cities in Italy, it contains many impressive architectural works such as museums, palaces, churches and unique works of art that testify to a prosperous period. prosperity of Renaissance art.

Overnight in Florence.

DAY 9 - FLORENCE - AVALOKITA [BREAKFAST]

Florence - Avalokita: Transfer By Private Car 400km In 4 Hours 30 Minutes

Morning: You have breakfast and free time to walk around Florence

Noon: The group says goodbye to Florence and depart to Avalokita a Mindful Living Center, located in the "Gran Sasso" National Park.

Evening: Welcome dinner and Orientation.

Overnight in Avalokita.

DAY 10 - AVALOKITA [BREAKFAST|LUNCH|DINNER]

Avalokita Retreats schedule

Please see in Appendix - Retreats schedule

Overnight in Avalokita Mindful Living Practice Center

DAY 11 - AVALOKITA [BREAKFAST|LUNCH|DINNER]

Avalokita Retreats schedule

Please see in Appendix - Retreats schedule

Overnight in Avalokita Mindful Living Practice Center

DAY 12 - AVALOKITA-ROME [BREAKFAST|LUNCH|DINNER]

Avalokita - Rome: Travel By Car 300 Km In 2 Hours

Morning: - Breakfast and Good Bye to Avalokita before departure to Rome.

Arrival in Rome and after check-in Hotel your local guide will walk you around the city for an Urban trek tour to discovery the hidden corners of the Eternal city.

Overnight in Rome.

DAY 13: ROMA - DUBAI - VIET NAM

Morning: After Breakfast continue exploring the Eternal Capital  getting in touch with Locals.

After having lunch, the group moved to the airport and fly back to Vietnam. (Transit in Dubai)

(EK 98 K 04MAY FCODXB 1525 2315

EK 394 K 05MAY DXBHAN 0330 1315)

13:15: The group arrives in Hanoi/Ho Chi Minh City Vietnam, tour guide says goodbye and see you again on the next journey with Di Dau Do Di Mindful Travel.

IMPORTANT INFORMATION

TOUR INCLUDES

  • Accommodation according to schedule – twin sharing, 3 star hotel
  • International flight -roundtrip with 07kg handy carry on & 01-piece checking luggage x 30kg
  • Domestic flight in Vietnam, to gather all group (flight to Ho Chi Minh City or Hanoi city)
  • Transportation follow the itinerary
  • Expense for drivers
  • Main meals at local restaurant, as mentioned
  • Sightseeing tour as schedule
  • Tour leader from Vietnam (Vietnamese Speaking)
  • Local guide (English speaking tour guide) follow the itinerary mentioned.
  • Schengen visa (Single entry)
  • International insurance.
  • 01 bottle mineral water per guest per sight-seeing day.

 

EXCLUDES

  • Any services not mentioned.
  • Tips: 06 euro/pax/day.
  • Single supplement.
  • Personal expenses (laundry, telephone etc.)
  • Anything else not specified in the itinerary.
  • Unless otherwise specified, porterage, city tax, are excluded.

    Payment policy

    • 1st Deposit 30% of tour fair after registration, for visa apply & air ticket deposit
    • 2nd Deposit 30% of tour fair 60 days before to departures
    • 3rd Full payment 30 days before to departures

    Cancellation policy

    • * Tour cancellation time is calculated for working days, excluding Saturdays, Sundays and holidays.
    • If canceled the tours 60 days before departure date: Tour transfer/cancellation cost is 30% of tour deposit
    • If canceling the tours 45-59 days before departure date: Tour transfer/cancellation cost is 50% of tour deposit
    • If canceling or switching to other tours 30-44 days before departure date: Tour transfer/cancellation cost is 100% of tour deposit.
    • If you cancel the tour immediately after the Embassy or Consulate has issued a visa (for countries requiring a visa): Tour cancellation cost is 100% of the tour deposit.
    • If the tour is canceled within 14-29 days before departure date: Tour cancellation cost is 50% of the tour price.
    • If the tour is canceled within 9-13 days before departure date: Tour cancellation cost is 70% of the tour price.
    • If the tour is canceled within 5-8 days before departure date: Tour cancellation cost is 100% of the tour price.
    • After paying, if you want to change/cancel the tour, please bring your Tour Ticket to the tour registration office to complete the tour transfer/cancellation procedures and pay the tour cancellation fee according to our regulations. Cases of contacting tour transfer/cancellation via phone have not been resolved.
    • For trips that are still valid but have already had a visa, please pay the visa fee.
    •      After booking the tour and before apply the visa: 5,000,000 VND (airline ticket booking fee).
    •      In case the customer's visa is refused, the non-refundable fee is 8,500,000 VND.

     

    Case of force majeure

    • If the tour program is canceled or changed by either party due to force majeure (fire, weather, accident, natural disaster, war, epidemic, postponement, relocation, and cancellation or replacement changes of public transportation or other force majeure events according to the law...), then both parties will not bear any obligation to compensate for any losses that have occurred and will not bear any responsibility. any legal responsibility. However, each party is responsible for trying its best to help the injured party to minimize losses caused by force majeure.

     

    Conditions when registering for a tour

    • Guests 70 years of age or older are required to have a certificate of full health to travel abroad issued by a doctor and + a health commitment letter with the Company. Requires a relative under 60 years old (in good health) to accompany. In addition, guests over 75 years old are encouraged to pay an additional premium insurance fee (fees vary depending on the tour). Not receive guests from 80 years and older.
    • If you are pregnant, please notify the tour sales staff at the time of registration for further information. Do not accept guests who are 5 months or more pregnant for guest safety reasons.
    • If you request a single room, please pay the additional fee.
    • When registering for a tour, please carefully read the program, tour price, items included and not included in the program, and tour cancellation conditions on the payment receipt. In case you do not come directly to register for the tour but someone else comes to register, please carefully learn about the program from the person who registered for you.
    • Because flights depend on airlines, in some cases flight times may change without prior notice.
    • Depending on the actual situation, the order of attractions in the program may change but still ensures all the attractions as at the beginning.
    • Our company will not be responsible for ensuring attractions in the following cases:
    • + Natural disasters occur: storms, floods, droughts, earthquakes...
    • + Security incidents: terrorism, protests
    • + Aviation incidents: technical problems, security problems, flight departures, cancellations, delays.
    • If the above cases occur, The company will consider refunding non-sightseeing expenses to guests if possible (after deducting services performed such as visa fees... and is not responsible). responsible for compensating any other costs).
    • All timings are subject to local traffic conditions.
    • Currency fluctuations of more than 3% or changes in local government taxes may result in price changes.
    • Prices are not applicable on fair dates. We reserve the right to apply supplements or confirm hotels outside the affected city or in alternative cities should the tour include cities affected by a trade fair.
    • Rates are per person based on twin share/double occupancy.
    • Parking permits, City permits and tolls are quoted at rates applicable at the time of our offer. These rates may be increased by local councils at any time without notice. As this is out of active travel's control, we reserve the right to add a surcharge for any additional costs if necessary.
    • As per EUR regulations, drivers are not permitted to keep engines running while the coach is parked. Air conditioning will therefore only run when the group is on board.
    • LDC Drivers are permitted to work a maximum of 12 hours AND TO DRIVE A MAXIMUM OF 9 HOURS per day including the time that the coach is parked. Additional driver's hours are not permitted.
    • Overtime service supplements fifty euro/hrs. for driver.
    • Where triple rooms are required and hotels are unable to provide a triple room or an extra bed in a twin room, a twin and a single will be provided and you will need to cover any additional costs incurred.

     

    Schedule in Intersein

     Retreat  23-27/04/2024

     

    23/04

    24/04

    25/04

    26/04

    6:00

     

     

     

     

     

     

     

     

     

     

     

    Arrival

     

    Wake- up

     

    6:30

    Guided Meditation

    Guided Meditation

    Guided Meditation

    7:15

    Exercise

    Exercise

    Exercise

    8:00

    Breakfast

    Breakfast

    Breakfast

    9:30-10:30

    11:00- 12:00

    Mindful Gardening

     

     VideoPanel sharing from Karl and Helga, Center Founders.

     

    Mindful Gardening

     

    Thay’s Dharma Talk by Video

    Mindful Verses Practice

    Card making

    12:30

    Lunch

    Lunch

    Lunch

    13:00- 14:30

     

    Rest

     

    15:00

    Mindful Walking

     Sharing

    Mindful Walking

    16:30

    Free Time

    Free time

    Free time

    18:00

    Dinner

    Dinner

    Dinner

    Diner

    19:30

    -          Welcome Circle with the community

    -          Deep Relaxation and Touching the Earth(in Vietnamese.

     

     

     

    Silent Sitting med.

     

     

    Silent Sitting med.

    Reading -

    Love letter to mother earth

     

    Bonfire

    Farewell Intersein

    22:00

    Light out

     

    Schedule in Avalokita

    Retreat - 30/4 - 03/05/2024

     

     

    30/04

    01/05

    02/05

    6:00

     

     

     

     

     

     

     

     

     

     

    Arrival

    Wake- up

    Wake- up

    6:30

    Guided meditation(Viet)

    Guided meditation

    7:15

    Exercise

    Exercise

    8:00

    Breakfast

    Breakfast

    9:00- 11:30

    Hiking

    Dharma talk

    12:00

    Lunch

    Lunch

    13:00- 14:00

    Rest

    Rest

    15:00

     

    Sharing

     

     Sharing #

    Casteli visit

    16:30

     

    Free time

     

    18:00

    Dinner

    Dinner

    Dinner

     

    19:30

     

    -          Deep relaxation –

     Orientation

        With Stefano and Letizia

    (Eng-Viet)

     

     

     

     

    Silent Sitting med.

     

     

     

    Tea Ceremony-Farewell Avalokita Center

     

    22:00

    Light out

     

     

     

    Companions

    Our Partnership

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