How to travel mindfully?

What is mindful travel?

The general practice of mindfulness involves being mentally present at a given moment, and conscious and aware of your surroundings. Mindfulness is supposed to help alleviate anxiety by curbing your thoughts about the future, as well as your reaction or evaluation of anything that just happened. Put simply, mindfulness be considered a mindset focused on the here and now, which, if you assume for traveling, gives way to an incredibly fulfilling, happy experience of visiting somewhere.

There’s a second way to think of mindful travel, which is more about the effect on your environment than that on yourself. Being considerate is at the core of this second concept, to make sure that your adventures are as responsible and sustainable as can be. For this reason, this idea of mindful travel is often equated with ecotourism.

Why travel mindfully?

For your own benefit, mindful travel means that you’re slowing down to appreciate the finer details of what’s going on around you. You’re not charging from one city to the next with the sole intention of ticking more places off your list. Instead, you’re savoring your travel experience, which leads to further curiosity about your destination, and the happiness that comes with discovering somewhere new is perpetuated seemingly effortlessly. You return home feeling happy, relaxed, and more fulfilled, having learned meaningful things about yourself and the world.

When considering the environment, traveling mindfully encompasses mitigating your carbon footprint, doing your bit against commodification and consumerism, supporting ordinary people, and keeping nature beautiful. It means:

spending money in a way that benefits the local community

being respectful of local laws, customs, infrastructure, people and animals

learning basic phrases in the local language

using public transport

conserving water and energy, and

ditching single-use plastics. In other words, invest in a good reusable water bottle!

Now you’ve got the gist, read on to find out how traveling can make you truly happy; these are the 10 best ways to practice mindful travel.

1. Try mindfulness ahead of your trip

If you’ve never practiced mindfulness before, you should make the effort to get to know what it feels like before you take your vacation. Take a walk in the park, or visit a place near to where you live that you haven’t been to before, and try to take in everything around you — sights, sounds and smells. When you’re having a conversation with someone, make sure you’re concentrating fully on what they’re saying and don’t let yourself be distracted. Think of mindfulness as a muscle that needs to be trained, and if you exercise it at home, it’s more likely to work to your advantage when you’re traveling and out of your comfort zone.

2. Pack light, and well in advance

Pack only the bare essentials. Physical baggage equals mental baggage; the less stuff you take away with you on your trip, the freer you’ll feel, and the fewer worries you’ll have about losing valuable possessions. When you’re trying to exercise your senses to focus on the little things in your environment, you’ll realize just how little you actually need by way of material things. It’s a good opportunity to dress down, stop being as preoccupied with the way you look, and relinquish the gadgets that distract you so much in your day-to-day life.

Moreover, get yourself organized ahead of your holiday — sort out your documents, cash, cabin liquids, and practical clothes — to avoid beginning your journey by stressing out. The process of air travel itself is also a good time to practice mindfulness, from sitting in the airport and wondering where passers-by are headed, to looking out of the airplane window at the busy world below.

3. Let go of your expectations

As mentioned above, we really don’t recommend taking any gadgets that you don’t absolutely need with you on your mindful travels. But it’s understandable that you’ll take your phone, at least to be able to know the time, navigate, and contact someone in an emergency. Make an effort to switch off from the usual digital distractions you have at home — incessant messaging, social media, et cetera — and putting your phone on silent will help with this. Remember, now you’re in your own little world.

5. Find mindful activities to do

One of the best ways to immerse yourself in a new environment is to find things to do that aren’t necessarily geared towards tourists that will open your eyes and mind to your host culture. This is doubly great when it comes to mindful travel as you’re also probably going to be benefiting the local community in some way. What’s more, you might even meet some really interesting people! 

6. Be curious and grateful

It’s pointless trying to gain a deeper understanding of the world if you don’t have the curiosity about it to begin with. Being mindful and being curious kind of go hand-in-hand, so it’s simply a case of putting that curiosity into practice to come out of your shell. Don’t be shy, ask lots of questions, try new things, and give in to that immersive experience.

Another virtue worth dusting off is gratitude. There have been studies suggesting that active gratitude has a positive effect on one’s well-being, and you’ll be able to spot evidence of this in practicing mindful travel. We’re not just talking about saying “thank you” to the locals; rather, it’s also about taking moments to think about all the good things in your life, particularly, again, those little details in your immediate vicinity. Be grateful for every experience in the present, and for the overarching fact that you’re on your trip, meanwhile, others aren’t as fortunate to be able to travel. 

7.Meditate

Being in a relaxed state of mind will make you more receptive to what’s going on around you in the present, and it renders you incredibly likely to take a happy, optimistic approach to your travels. Don’t worry if you’re not used to meditating or if you won’t have the physical space for it when you’re traveling; at least half of meditation is about simply focusing on your breathing. Try taking these short steps just a couple of times a day for a couple of minutes:

Stand or sit comfortably.

Start breathing slowly, in through your nose for three seconds, and out through your mouth for three seconds.

Focus on maintaining this breath cycle, turning your attention to how the air feels physically as it passes through you.

Let go of as many thoughts and emotions as you can as you breathe out.

Think of the process as hitting ‘restart’ on yourself. Now you’re ready to take in the world again.